little things that help ease symptoms of depression:
- turn the lights on and open a window
- eat something healthy and drink ice cold water
- find a comforting album to listen to whenever things get bad
- take a long, relaxing bath
- do yourself up in full make up and hair
- be around people, even if you don’t think it will help
- watch something funny on netflix
- wear your favorite/most comfortable outfit
- immerse yourself in a hobby like drawing
- lose yourself in a really good book or movie
This is how to run a stick of Chapstick
down the black boxes on your scantron
so the grading machine skips the wrong
answers. This is how to honor roll. Hell,
this is how to National Honor Society.
This is being voted “Most Likely to Marry
for Money” or “Talks the Most, Says the
Least” for senior superlatives. This is
stepping around the kids having panic
attacks in the hallway. This is being the
kid having a panic attack in the hallway.
This is making the A with purple moons
stamped under both eyes. We had to try.
This is telling the ACT supervisor you have
ADHD to get extra time. Today, the average
high school student has the same anxiety
levels as the average 1950’s psychiatric
patient. We know the Pythagorean theorem
by heart, but short-circuit when asked
“How are you?” We don’t know. We don’t
know. That wasn’t on the study guide.
We usually know the answer, but rarely